Welcome to Symtrk YOUR FOOD & SYMPTOM TRACKER

What did you Eat & Drink today?

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What Should I Track?
  • Main meals: Breakfast, lunch, dinner ingredients
  • Snacks: Fruits, nuts, biscuits, chocolate
  • Beverages: Coffee, tea, alcohol, soft drinks, water
  • Dairy: Milk, cheese, yogurt in meals or drinks
  • Common triggers: Gluten, nuts, spicy foods
  • Supplements: Vitamins, protein powders
  • Cooking methods: Fried, grilled, raw foods

Track everything you consume - patterns emerge over time.

Tip: Drag & Drop to put foods in your favourite order

How are your Symptoms today?

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What Symptoms Can I Track?
  • Skin: Acne, eczema, redness, dryness, clarity
  • Energy: Fatigue levels, alertness, stamina
  • Mood: Anxiety, depression, irritability, well-being
  • Digestion: Bloating, stomach pain, bowel regularity
  • Sleep: Quality, restfulness, ease of falling asleep
  • Pain: Joint pain, headaches, muscle aches
  • Focus: Mental clarity, concentration, brain fog

Rate 1-10 where 10 = feeling your best

Rate each symptom from 1 (worst) to 10 (feeling your best)

What was your Weight today?

(in Kilograms)
Enter weight to see conversion

Keep a note to mark changes:

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What Should I Note Here?
  • Health changes: "Skin clearer today", "More energy than usual"
  • Dietary changes: "Started drinking more water", "Cut out dairy this week"
  • New treatments: "Started new moisturiser", "Doctor prescribed vitamins"
  • Lifestyle factors: "Better sleep", "Stressful day at work"
  • Medications: "Started antihistamine", "Stopped taking supplements"
  • Environmental: "Hot weather", "Changed laundry detergent"

Track changes to see what improves your symptoms.

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Previous Daily Entries:

Retains a whole year of entries
Welcome to Symtrk
EASY FOOD & SYMPTOM TRACKER

Discover connections between what you eat and how you feel.

Symtrk helps you track your daily food intake, symptoms, and weight to uncover patterns that could improve your health and wellbeing.

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Track Daily
Log what you eat, how you feel, and your weight each day
2
Spot Patterns
View charts and history to identify food-symptom connections
3
Improve Health
Make informed decisions about your diet and lifestyle

Privacy First: All your data stays on your device - nothing is shared or stored elsewhere.

Takes just 30 seconds daily • Works on any device